Suzy

CEO/Owner, Personal Trainer & Nutritional Coach

I’m Suzy—founder/CEO of SuzyMari Health & Fitness Studio, certified personal trainer, nutritional Health and health coach with over 20 years of experience helping people transform their lives from the inside out. But my work goes far beyond workouts. I’m here to help people build strength, not just physically, but mentally and emotionally. So they can show up confidently in every area of their lives. With a background in business management and psychology, I take a holistic approach to wellness. That means combining fitness, nutrition, mindset, and real-life strategy to create results that actually last. No quick fixes, just sustainable, empowering change. I’m deeply passionate about community. Through my work with local organizations and underserved populations, I’ve created programs that are inclusive, culturally aware, and designed to meet people where they are. Everyone deserves access to wellness and I’ve made that my mission. This isn’t just what I do, it’s who I am. I’ve built a space where people feel seen, supported, and empowered to become their strongest, most confident selves. Because for me, wellness isn’t about perfection, it’s about progress, consistency, and showing up for yourself every single day.

EMPOWER

We empower women to take control of their health, fitness, and overall well-being. Through supportive coaching and inclusive programming, we help you build confidence, strength, and a sense of self-worth that extends beyond the workout.

PROMOTE CONSISTENCY

Consistency is the key to lasting change. We help you build realistic routines and habits that fit your lifestyle, making it easier to stay on track and achieve steady, meaningful progress over time.

MOTIVATE

At SuzyMari Fitness, we create an uplifting environment that keeps you inspired and driven. Whether you're just starting or continuing your journey, we provide the encouragement and accountability you need to stay committed and reach your goals.

PROMOTE A HEALTHY LIFESTYLE

Our approach focuses on overall wellness—physical, mental, and emotional. We encourage balanced living through movement, proper nutrition, stress management, and self-care practices that support a healthier everyday life.

BUILD HEALTHIER COMMUNITIES

We are committed to creating strong, connected communities. Through group classes, corporate wellness programs, and community partnerships, we bring people together to support one another in living healthier, more active lives.

EDUCATE

We believe knowledge is power. Our programs go beyond exercise by providing education on fitness, nutrition, and lifestyle habits. Helping you make informed decisions that support long-term health and sustainable results.

ENCOURAGE POSTIVE ATTITUDES

A positive mindset can transform your journey. We foster a supportive and judgment-free space where you feel motivated, confident, and proud of every step forward

DREAM IT. BUILD IT.

BELIEVE IT. GROW IT.

our Mission Statement:

  • Empower

  • Motivate

  • Educate

  • Promote Consistency

  • Promote a Healthy Lifestyle

  • Encourage Positive Attitudes

  • Build Healthier Communities